Parenting Resources
Websites:
- Circle of Security https://www.circleofsecurityinternational.com
- Gottman https://www.gottman.com/parents/
- All Pro Dad https://www.allprodad.com
- Generation Mindful https://genmindful.com
Media/Social Media:
- Little Roots Yoga https://www.facebook.com/LittleRootsYogaMi
- The Contented Child, Child Wellbeing Consultancy https://www.facebook.com/thecontentedchild/
- Short Film on unresolved patterns passing on to our children: Far From the Tree
- Family friendly movie about intergenerational trauma’s impact on future generations: Encanto
- Family movie about healing insecure attachment: Instant Family
Recommended Readings:
- Raising a Secure Child by Bert Powell, Glen Cooper, and Kent Hoffman
- Whole Brain Child by Daniel J. Siegel, Tina Payne Bryson
- Raising an Emotionally Intelligent Child by John M. Gottman
- Reparenting the Child Who Hurts by Caroline Archer, Christine Gordon
- No Drama Discipline by Daniel J. Siegel, Tina Payne Bryson
- The Power of Showing Up by Tina Payne Bryson, Daniel J. Siegel
- Raising Good Humans by Hunter Clarke-Fields
- Brain Body Parenting by Mona Delahooke
Individual Resources
Websites:
- Complex Trauma http://www.pete-walker.com
- Relationships https://www.gottman.com/couples/
Media:
- CPTSD Foundation https://www.facebook.com/CPTSDfoundation
- Lindsay Braman https://www.facebook.com/lindsaybraman
- The Holistic Psychologist https://www.facebook.com/the.holistic.psychologist
Recommended Readings:
- Attached by Amir Levine and Rachel S. F. Heller
- Necessary Losses by Judith Viorst
- How To Do The Work by Nicole LePera
- Complex PTSD From Surviving to Thriving by Pete Walker
- Becoming Safely Embodied by Deirdre Fay
- Growing Beyond Survival by Elizabeth G. Vermilyea
- How To Be You by Jeffrey Marsh
- What Happened to You by Bruce D. Perry, Oprah Winfrey
- It Didn’t Start with You by Mark Wolynn
Body Based Wellness:
- Massage – https://unwindingmovement.com/
- Functional Medicine – https://www.thewellnessrn.com/
- Reiki Stress Reduction and Relaxation – https://www.sacredheartserenity.com/
- Mind and Body Wellness: https://ayurvedicwellness.center/
